10 Incredibly Addictive New Ways to Eat Asparagus
You tin can roast it, broil it, broil it, consume it in a salad or fifty-fifty in a dessert. Asparagus is the quintessential spring vegetable. There are 20 different varieties, but green asparagus is the most mutual. It'southward full of anti-inflammatory and anti-oxidant properties, and it tastes pretty expert likewise. Here are ten delicious means to make this dark-green veggie a staple in your diet.
one. With Sour Cream and Garlic
Cream of Asparagus Soup
This recipe can exist either a first course or an entre. It'southward easy, has fewer than ten ingredients and takes less than an hour to prep and cook.
2. With Parmesan and Olive Oil
Parmesan Roasted Asparagus
The Barefoot Contessa can make even the nearly simple of recipes look elegant and impressive. Yous're basically covering the asparagus with olive oil, a niggling common salt and pepper and parmesan cheese. You stick it in the oven at 400 degrees for 15–20 minutes and that's it. A perfect side that volition compliment any dish.
iii. With Salary
Bacon Wrapped Asparagus
This is a no-brainer. Seriously, yous know that anything with "salary-wrapped" in the title is going to be delicious and the fact that information technology'south asparagus means you're getting some diet in there as well.
four. With Olive Oil and Spices
Roasted Asparagus
This is another Barefoot Contessa dish. All you lot need is the asparagus, olive oil and a little salt and pepper. You can even add some slices of fresh garlic if you lot desire a niggling more season. That's it. I'll brand this at least three times a week. Information technology's a recipe that never gets old and couldn't be easier.
5. With Heavy Cream, Butter and Parmesan
Fettuccine Alfredo with Asparagus
Butter, heavy foam, pasta, parmesan; you blend them all together and get ane succulent meal. One time you lot throw some cooked asparagus in at that place, you lot'll turn this yummy pasta dish into a meal packed with vitamins A, B, C and K.
half-dozen. With Canola Oil and Dijon Mustard
Asparagus Vinaigrette
Boiled asparagus is blended with mustard, canola oil, lemon juice, chives and salt and pepper. You tin can add information technology to a salad or fifty-fifty use it as a marinade for steak, chicken and salmon.
7. With Pine Basics and Parmesan
Asparagus Pesto
You lot'll only need about 20 minutes and a food processor to whip this up. You merely combine cooked asparagus with pine basics, parmesan, pepper, olive oil and lemon juice. You tin can toss information technology over pasta or like the vinaigrette, it makes a tasty, light marinade for chicken or fish. You lot tin even castor it on vegetables to melt on the grill this summertime.
viii. With Sliced Tomatoes and Prosciutto
Asparagus-Cheese Tartines
This open-faced sandwich combines asparagus, tomatoes and three kinds of gooey, melted cheese over toasted bread. It'll take you lot nigh a half hour to put everything together and pop it under the broiler. This is the best kind of recipe; it'due south delicious and easy, but it'll await like you've been in the kitchen all day.
9. With Green Peas
Asparagus Flan
You lot've heard of rhubarb pie and zucchini staff of life, so why not a dessert made from asparagus? You'll need heavy foam, parmesan cheese, peas, asparagus and a few other ingredients. Yous blend them all together in a food processor, cascade the mix into ramekins and pop them in the oven. Yous'll stop up with a light yet savory dessert.
ten. With Cilantro and Greek Yogurt
Asparagus Guacamole
If you want to cut out some calories, you can substitute avocado with asparagus in your guacamole. This recipe calls for cooked asparagus, lemon juice, Greek yogurt and spices mixed in a nutrient processor. You then stir in the remaining ingredients and ready aside to arctic. You tin make this with nachos, or use information technology every bit a sandwich spread or but eat it with chips. It's a light, healthy, summer snack that'due south packed with vitamins and nutrients.
Asparagus is loaded with fiber, folate, vitamins A, B, C and K and studies say that it may help protect against and fight certain forms of cancer. Face up information technology, if more than people snacked on asparagus instead of sugary snacks and candy food, this world would be a healthier place.
Featured photograph credit: madlyinlovewithlife via flickr.com
Source: https://www.lifehack.org/articles/lifestyle/10-incredibly-addictive-new-ways-eat-asparagus.html
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